Sleeping herbs-اعشاب نوم

Ingredients:

Fennel - Chamomile - Anise - Lavender - St. John's wort

Benefits of Herbal Tea:

This delicious blend of calming ingredients will definitely reduce anxiety and stress leaving your mind and body relaxed and resulting in a good night sleep.

How to prepare:                         

Boil water  Put the tea and pour the hot water Into the cup

Brew the tea for  a few minutes Add honey or lemon and enjoy.                                                                                                  

Directions

1 cup 30 minutes before bedtime